The first time I saw Morchella pengshui was in the Wuling Mountains at 6 in the morning -
Before the morning fog lifted, the farmers carried the bamboo baskets and looked down among the pine trees, gently pinching the fungus stalks with their fingertips, and the morels with the morels from the moist soil fell into the basket. The altitude here is 1200 + meters, the temperature difference between day and night is 15 ° C +, the humus soil is loose and soft, and even the air is full of grass and wood. It is no wonder that every fungus is full and thick, and the honeycomb lines on the umbrella cover are full of "fresh spirit nutrients" bred by the mountains.
No medicine, no growth, nourished by natural rain, such morels have their own "mountain filter" - tear a flower, the meat inside is snow-white and firm, soak it and put it in the mouth, first soft and tender burst juice, then fresh from the tip of the tongue, even the teeth are wrapped in a faint pine fragrance - this is the real "mountain original flavor" ah~
💡 After eating bacteria for so many years, do you know how "nourishing" it is?
Don't think that morels are just "fresh", it is the "homologous" ingredient of medicine and food included in the "Chinese Pharmacopoeia", especially suitable for eating in different seasons:
✅ "18 kinds of amino acids" charging station ", the whole family's immunity is online"
Rich in 8 essential amino acids for the human body, as well as trace elements such as zinc and selenium, the elderly and children have eaten to strengthen their constitutions. Office workers cook a bowl after staying up late, and even their spirits are full~
✅ "Gentle little housekeeper" of the stomach "
The polysaccharides in mushrooms can help promote digestion and protect mucous membranes. If you eat too much big fish and meat, cook some morel soup and scrape the oil, the stomach is comfortable and light~
✅ "Low fat and high protein, fat loss parties can also be assured to show off"
100g dried product has a protein content of Technologies 3 eggs, but less than 50 calories. Cold salad and stir-fry are all versatile. It is very suitable for sisters who are afraid of fat to stock it as a "fat reduction tie"~
🍳 3 Zero Failure Recipes: Kitchen Xiaobai Can Also Cook "Mountain Treasure Flavor"
Don't think mountain treasures are difficult to serve, morels are simply "lazy-friendly" ingredients. After soaking, you can add some home-cooked ingredients and you can stomp your feet fresh -
🌟 [Morchella Stewed Chicken Soup] "Lazy Hard Dish" that is fresh enough to lose eyebrows
Ingredients: 8-10 morels, half a local chicken, ginger slices, scallions, salt
Practice:
① Soak the morels in warm water for 10 minutes (don't pour the soaking water! Set aside the filter residue after precipitation);
② Blanch the local chicken to remove the blood foam, put it in the casserole together with the ginger slices and scallions, add soaking mushroom water + water to cover the ingredients, bring to a boil over high heat and simmer on low heat for 40 minutes;
③ Add morels, continue to simmer for 20 minutes, add salt to taste.
Tips: There is no need to add extra seasonings to the soup. The freshness of the fungi is the best "MSG". Sprinkle scallions before drinking, and the fragrance is so fragrant that you want to lick the bowl~
🌟 [Morels scrambled eggs] Breakfast is top-notch in 5 minutes
Ingredients: 6 morels, 3 eggs, salt, a little light soy sauce
Practice:
① Wash and slice the morels (squeeze dry the water from the soaking), beat the eggs and add a little salt;
② Pour oil into a hot pan, fry the egg liquid until it solidifies and serve out;
③ No need to wash the pot, just stir fry the morels for 1 minute, add eggs, a little light soy sauce to taste, and stir fry evenly.
Highlights: The mushroom slices are crispy and tender, wrapped in egg fragrance, and they are excellent with steamed buns and porridge. It takes 5 minutes to fry a plate in the morning, and the vitality breakfast is here~
🌟 [Morchella Vegetable Soup] A refreshing and greasy "oil scraping artifact"
Ingredients: 5 morels, half a baby dish, 1 tomato, half a piece of tofu, salt, white pepper
Practice:
① Morels are soaked and cut into sections, tomatoes are peeled and cut into pieces, baby vegetables are torn off, and tofu is cut into small pieces;
② Heat the pan with less oil, fry the tomatoes until the juice comes out, add soaking mushroom water + water to boil;
③ Add morels, baby dishes, and tofu, cook for 5 minutes, add salt and white pepper to taste, and sprinkle some chopped coriander to finish~
Suitable for the scene: eat hot pot, drink a bowl after barbecue, sweet and sour, refreshing, and the stomach is instantly "transparent"~
📝 One last little reminder
When soaking dry alpine morels, remember to use warm water at about 40 ° C (don't use boiling water! It will scald the nutrients), soak for 10-15 minutes, gently rinse the folds in the mushroom umbrella, and don't rub it hard~
Do you usually like to use morels for sweetness or saltiness? Chat about your exclusive way of eating in the comment area, maybe write your creative matching in the next recipe~
Note: Pengshui alpine planting area is limited, the size of natural ingredients is slightly different, and each flower is naturally grown "unique"~
